If you are a teen, then chances are pretty good that you might go through acne. Acne is one of the most common skin problems for both young and adults. It not only influences your overall personality but it may affect your mental circumstances where you may develop stress or anxiety. Most of the teenagers lose their confidence due to excessive pimples on their skin and begin to feel shame to face crowd. So if you want acne free and beautiful skin then keep reading this article because today we are going to tell you what things you should be avoided during acne treatment. But before that, let’s have a short discussion about acne.
Face acne is most popular infection but acne can be appeared on the different parts of the body like on shoulder, neck and back. Blackheads, pimples, whiteheads are the some forms of acne. Our skin has small pores which can become blocked by dirt, excess production of sebum and dead skin particles that cause acne complication. If you are trying to control acne breakouts then you need to do some changes in your lifestyle and diet. You need to avoid some things to control acne problem. These things might not be real cause of acne but they play a vital role in aggravating the acne condition.
Foods and your diet plays an important role to maintain your health and skin problems. Healthy foods lead healthier life and healthier skin. You should avoid excess consumption of chocolate, oily foods, junk foods, fried foods, spicy foods and sugar to control acne production. As these all foods can worse the acne problem.
Avoid Squeezing the acne -:
When you get pimple you always try to squeeze it, but Squeezing and picking the acne should be avoided at any cost. Squeezing your acne can spread it more and sometimes it can result in acne scars.
Avoid Over cleansing -:
Cleansing of face is necessary as it removes dirt from your skin but over cleansing can give you negative results. Over cleaning and over scrubbing the skin can cause irritation and inflammation to your skin. Dirt is not root cause of acne but it might increase the intensity of acne so always wash your face twice a day to get rid of acne but do not try over cleansing and over scrubbing.
Don’t use unnatural cosmetics products-:
Almost all girls and women use some cosmetic products to look beautiful. But do you know that some cosmetic products can lead to acne problems? Yes, cosmetics play an important role in aggravating acne. They can clog the pores of the skin and thus resulting in acne. If it is not possible for you to go outside without makeup then you should prefer oil free and non-Comedogenic cosmetic products. They do not clog the pores and thus safe to use.
Stress has no direct link with acne but there is possibility that acne can form during stress hormonal changes. Sometimes anti-stress medicines also cause acne. So avoiding stress can help you from acne attack.
If you are an acne victim then you should need a proper treatment and avoiding all above things during acne treatment and hopefully you will come out from this condition.